Ergonomics Awareness Training for Supervisors Practice Test

Which of the following is a personal contributing risk factor for MSD?

1. Frequent breaks

2. Age

3. Positive mindset

4. Healthy diet

The correct answer is: Age

The correct answer reflects the understanding that age is a recognized personal contributing risk factor for Musculoskeletal Disorders (MSD). As individuals age, they may experience natural physiological changes such as decreased muscle mass, reduced flexibility, and a higher likelihood of degenerative conditions affecting the joints and other soft tissues. These age-related changes can increase susceptibility to injuries and chronic conditions related to musculoskeletal health. Frequent breaks, a positive mindset, and a healthy diet are not considered personal risk factors for MSD. In fact, these are generally viewed as beneficial practices that may enhance employee well-being and productivity. Taking frequent breaks can help reduce fatigue and the strain associated with prolonged tasks, while a positive mindset can influence one’s perception of discomfort and the ability to manage stress. A healthy diet contributes to overall health, which can play a role in maintaining musculoskeletal health but does not directly serve as a personal risk factor in the same way that age does.